Your mind is lying to you.


Hi Reader. During the first session with a new client this week, he shared some familiar stress. Busy job, two young kids, no time for yourself, relationships strained. Plus, this low buzz of anxiety that follows you from room to room. He shared something that triggered my memory. He said he couldn't really remember the last time he was fully present with his kids. Not distracted-present. Not phone-in-hand-present. Actually tuned into the kids. Then he said this out-loud. Something I hear in...