Hi Reader. I usually split my week between life coaching sessions in the morning and strength coaching at the gym in the afternoon. Somewhere in my schedule this week, something synced up in my thinking between these two worlds: There are two kinds of Heavy. Heavy because it matters to you. And heavy because it's wrong for you. Most of us have lost the ability to tell the difference. We've been grinding and optimizing for so long the understanding got buried. Everything feels like resistance...