Hey Reader. I researched a lot to bring wisdom to the Lab. I researched six books. Ones by a Jesuit priest. A psychologist. A breathing researcher. Buddhist philosophers. A professor who studies your future self. And a writer on their inner calling. They come from different worlds of thought, and they keep landing on the same few ideas in every case. You are not your feeling. "It is anxious," not "I am anxious." That small cognitive shift gives you room to choose. Your body is the fastest way...