You hold it together for everyone. You perform. You deliver. And somewhere in there, you lost the thread of yourself. The Pause is a weekly letter for leaders who want to lead from awareness, not adrenaline. One honest reflection. One practice you can use the same day. No fluff. No performance. I'm Mark Walker. Coach, former tech leader, strength trainer, dad. This is what I'd say to you over some coffee.
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Is the Awareness Lab for you?
Published 6 days ago • 1 min read
Hey Reader. Here are answers to the questions I hear most when people are curious about the Awareness Lab. Who is it for?Leaders who look fine on the outside & run on fumes inside. You're good at your job. You second-guess yourself anyway. You can't shut off. Who is it not for?Anyone looking for another productivity system. This isn't more to do. It's learning to notice what's happening in you before you react. What's the time commitment?One live session a week, Wednesdays at 2pm Central,...
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