The 5/5/5 Method

You’re not broken. You’re brain is undertrained. Enter your email and I’ll send over the 5/5/5 practice. A daily system to rewire your attention, train your breath, and get out of your own damn way.
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    Breathe (5 minutes)

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    • Sit down.
    • Scan your body.
    • Notice your breath.
    • Don’t fix. Don’t judge. Just notice.

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    Journal (5 minutes)

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    • “What do I want?”
    • “What am I avoiding?”
    • “What’s one truth I need to speak today?”

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    Visualize (5 minutes)

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    • Picture yourself living from that truth.
    • Not perfectly – but honestly.
    • Show up strong, centered, awake.

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